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Nutritious Food: An Ultimate Necessity as We Get Older

For more than half a century, baby boomers have shaped American society. To accommodate the 67 million people who make up this cohort, we built schools, expanded neighborhoods to accommodate their growing families, and saw an expansion of the workforce as they contributed to a growing economy.

Boomers entering into retirement face food insecurity

Even as many boomers remain in the workforce for years longer than prior generations, we are beginning to see an inexorable movement toward retirement for a generation who will make up the largest older adult population in American history.

Some will have the resources to support their health and well-being during these years. However, a great many enter this stage of their lives without the means and ability to care for themselves. And sadly, far too many older adults are food insecure.

Today, Feeding America—the largest domestic hunger-relief organization—serves more than 7 million seniors. And the need is growing. According to a recent report, 2025 was the peak of “Peak 65,” with more Americans (about 11,400 each day) turning 65 than ever before.1 As this population increases, the number of older Americans facing hunger will continue to grow.

Feeding America creates capacity to help older adults stay healthy and strong through nutrition

Consequently, we’re actively building our capacity to meet this growing need in the years ahead. This means developing innovative programs that accommodate specific dietary needs of older adults—enabling people to stay healthy and strong for as long as possible.

Nutritious food is critical for people at every stage of life, but it can be particularly important for us as we age. Studies show that older adults facing hunger have an increased risk of chronic health conditions. They’re 60% more likely to experience depression, 53% more likely to report a heart attack, and 40% more likely to report congestive heart failure than seniors of the same age who do not struggle with hunger.

Nutritious food can often help manage or prevent these conditions and promote better health in the long-term.

The Feeding America network is working to deliver nutritious food to older adults through senior grocery programs, the Commodity Supplemental Food Program (CSFP), congregate meal service, farmers markets, home delivery, cooking and nutrition classes, and more.

Cheri Hardin helps Dori Bryant with the food nutrition labels under the USDA's Commodity Supplemental Food Program (CSFP). CSFP works to improve the health of low-income persons at least 60 years of age by supplementing their diets with nutritious USDA Foods. Photo by Preston Keres, USDA (August 28, 2018)

How SNAP is helping older adults buy nutritious food

We are also delighted to collaborate with NCOA to help address the senior SNAP gap where only 38% of eligible older adults (age 65+) nationwide are enrolled and receiving SNAP benefits.2 The Supplemental Nutrition Assistance Program (SNAP, formerly known as Food Stamps) provides eligible seniors with resources to buy groceries and fresh nutritious food at local stores, helping them to make ends meet. There are a variety of reasons why participation among older adults is lower than average, and working together we can address these challenges and help older Americans access this important resource.

This National Nutrition Month™, we encourage individuals, organizations, corporations, and government to work together to prepare for and serve this growing population, and ask you to encourage your friends, colleagues, and neighbors to join us in the fight to #SolveSeniorHunger.

Learn more about how you can get involved with Feeding America in our #SolveSeniorHunger work.

 

Sources

1. Retirement Challenges Facing Gen-X in the Peak 65 Era. Jason J. Fichtner, PhD and Suzanne Norman. October 2025. Found on the internet at https://www.limraconsumer.com/wp-content/uploads/2025/10/Retirement-Challenges-Facing-Gen-X-Fichtner-Norman-FINAL-1025.pdf

2. National Council on Aging. Estimation of National, State, and Substate Program Participation Rates for Adults 65 and Older. March 2026. Found on the internet at https://assets.ncoa.org/ffacfe7d-10b6-0083-2632-604077fd4eca/3462824a-d7e9-4ddb-a936-7c2172599005/Estimated_Program_Participation_Rates_for_Adults_65_and_Older_2023.pdf

Need Help Paying for Food?

Millions of older adults are eligible for food assistance from SNAP but often don't apply. Use NCOA's tool to find out if you're eligible and get help paying for groceries.

Learn how the Supplemental Nutrition Assistance Program (SNAP) helps many older Americans afford healthy food every month.

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