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Exercise & Fitness for Professionals

Step up! Help your older adult clients meet their personal fitness goals by learning the importance of daily aerobics, strength building, flexibility, and balance exercises.

For Professionals

A senior Caucasian woman is getting help from her instructor during her yoga class at a local senior center.

Boosting Physical Activity among Older Adults: Strategies for Senior Centers

Nov 18, 2024
senior center exercise class

How Physical Activity Helps Rural Older Adults Stay Strong and Steady

Sep 08, 2022
The COVID-19 shutdown of in-person exercise classes led to innovations with the EnhanceFitness program to help bring this falls prevention and physical fitness class to older rural adults.

The Role of a Physical Therapist in Healthy Aging

Oct 24, 2019
Learn more about how physical therapy can support your goals of staying healthy and remaining independent.

Help reduce the fear of falling.

Falls Free CheckUp

We know that preventing falls is possible, and we want to empower older adults to take action and reduce their risk of falling. 

Use NCOA's Falls Free CheckUp

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